A note pinned to a corkboard with the words 'Explore your options' written on it. Let's talk about how I can best serve you.

Discovery Session - $0.00

This free 30-minute online session is an opportunity for me to learn about your health journey up to this point and hear about your goals. It also provides you an opportunity to meet me and determine if you think I would be a good partner for you on your journey.

White sneakers standing on asphalt ground on a start line marked 'START' in black letters. Sometimes just beginning the journey to wellness can be the hardest part.

Individual Session - $60.00

Sessions may be scheduled and purchased individually. These 50-minute sessions are available on-line and in person. Availability of in person sessions will be based on client preference, availability and location. This session may only be booked following the Discovery Session.

Person holding a sign with the word 'Commit' written on it. Choose to commit to a higher level of health and well being.

Coaching Package - $300

Your Health Coaching Package consists of 6 sessions. The scheduling of the 6 sessions is flexible but must take place within a 6-month time frame. This package also includes email communication between sessions. Purchasing this package provides a savings of $60/1 free session.